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Meet Katie
I'm Katie, an Emergency Medicine MD and certified life coach. I've worked in medicine for 25 years, and understand how impossible the words "balance" and "joy" might sound to you right now. But it is possible, and I can show you how.
I'm certified in Mind Firm Method, which centers around science-based psychology practices and somatic therapy techniques to address your physical, emotional, and mental well-being. It's a holistic coaching approach that aims at helping you live a more balanced, fulfilling life.
Why coaching?
Imposter Syndrome · Burnout · Overwhelm · Work-Life Balance
If you're reading this, you're most likely a woman who has fought hard for a career in medicine. You've put in the work, but are left feeling exhausted and overwhelmed. Whether you are early in your career or have established your practice, I can help you develop the tools you need to thrive. I've been where you are, and I've made the changes necessary to find a balance between effort and ease. I can help you do the same.
Coaching Sessions
Individual Sessions & Multi-Week Programs
Our virtual coaching sessions will center around you and your unique areas of focus. We can start with a free phone consultation to make sure we are a good fit, and determine if individual sessions or a multi-week program are right for you. From there, we can begin working toward a life you look forward to waking up to every day.
12 Week Program (coming soon)
A 12-week program gives us more time to heal. Personally, it took me about 12 weeks to start feeling like I had control of my life again after I was at my lowest. I know this isn't realistic for all, but for those who are ready to commit themselves to an in-depth healing process—this is for you.
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6 Week Program (coming soon)
This 6-week program will involve a structured approach to healing. It can benefit those who are ready to commit to finding a long-term solution to burnout and overwhelm. We will follow an evidence-based curriculum, and you will receive a workbook so we can take actionable steps toward healing, together.
Client Stories
I've helped many women like you rediscover their joy. Here are some of their words about their time with me.
Sarah C.
"I wholeheartedly recommend Katie. Her calm, kind, and non-judgmental demeanor creates a supportive environment for growth. She offers practical, impactful changes that are easy to implement. I deeply valued my time working with Katie and will continue to seek her guidance in the future."
Kristen R.
"It was amazing working with a physician mom in my field who truly gets it. I am genuinley shocked at the changes I've seen in 12 sessions. It's totally life changing and you should do it!"
Latisse B.
"I didn't think coaching was for me. I thought it sounded sillly. I was wrong. It's so helpful having someone in your corner for stuff like this. Thank you Katie!"
On The Blog
How Hiring a Life Coach Saved Me 1 Million Dollars
After spending 20 years in emergency medicine, I was burnt out and ready to walk away. Then I hired a life coach and saved myself 1 million dollars. This blog post will tell you how.
Breaking Free from Perfectionism: A Guide for Women Physicians
Perfectionism plagues so many of us, but it isn’t an unshakable trait—it’s a mindset that can be adjusted for a healthier, more fulfilling life.